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“For me, setting boundaries is new. When I was younger, I was OK with being in conflict about my boundaries, but now as I got older I'm like, ‘Ooh, there's a way to say things,’ and learning how to have peaceful boundaries.”

“Or like, ‘I don't like going to so and so's house. We're going anyway,’ or ‘They didn't do nothing to you.’ You know, ‘Why are you acting like that around so and so? They're nice.’ Which is why I used to have really aggressive boundaries because my boundaries weren't respected as a child. I got really aggressive with my boundaries, so it was like, ‘Oh, you don't hear what I'm saying? I'ma fight you. I'ma sock you. You're gonna respect the violence.’”

— Lauren London opens up to Jada Pinkett Smith and Adrienne "Gammy" Banfield Norris on Red Table Talk about how setting healthy boundaries is a new phenomenon for her. The Games People Play actor also revealed that she traces "being in conflict" with her boundaries to her childhood when adults didn't respect the space she tried to put between herself and others. In the Facebook Watch episode titled "Changing Your Life Through Healthy Boundaries," the trio also discuss issues with co-dependency, anxiety, and more with best-selling author and popular therapist Nedra Glover Tawwab.