The summer is winding down. And even if you did not achieve the â€œbeach bodyâ€ youâ€™ve always wanted, its not too late. You know why? Because being healthy and sexy is not a seasonal thingâ€”itâ€™s always in. So, even with the fall approaching and you maybe thinking of the sweaters and scarves that may hide the bulge, itâ€™s always hot to feel confident in your clothes that fit well and out of your clothes as well (wink). So, itâ€™s time to get disciplined! Â The quote I like to drill in my clients heads is “Don’t let what you want permanently, be wasted on what you want for the moment only.”
Before you shed a tear, I’m here to help. I’m going to teach you how to party your ass off and stay inÂ shape. All that’s required are some basic will power and tricks of the trade. It’s the basic rule of thermodynamics. I’ll explain it in a nutshell:
- Consume more calories than you burn = you will gain weight.
- Burn more calories than you consume = you will lose weight
- Consume the same amount of calories that you burn = you will maintain weight
It’s not rocket science. If you want to maintain the body of your dreams, follow the following four steps and trust, you’ll keep that body you worked hard for.
(Photo credit: Kali O’Mard)