NBC’s The Biggest Loser got a major lift when Dolvett Quince joined the cast this past season. Aside from his own winning physique and boyishly handsome good looks, viewers were captivated by his firm-yet-compassionate approach to fitness and weight loss. That winning attitude made him an instant fan favorite and, as a result, he is already signed up for his second season of The Biggest Loser.
Before NBC called, however, Dolvett had long been the go-to-fitness guru in Atlanta. Janet Jackson has worked out at Body Sculptor, Inc, his Atlanta-based fitness studio, and he has personally helped sculpt the amazing physiques of Boris Kodjoe and his lovely wife, Nicole Ari Parker-Kodjoe.
Here, his four step action plan for getting fit in 2012, plus a few words of advice on what you can expect in terms of progress:
Step 1: Getting Started
The first step is you have to write down what your goals are and stick to them. Create a daily planner to make that happen. Give yourself a goal date and say ‘okay, by this date in February, I want to lost 10 pounds.’ Write down your goals and write down what you’re eating.